Follow along with this 30 min stretch routine designed to help increase flexibility.
Stretching on a gym floor.
Great for beginner s or anyone in need of a great stretch.
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It s also always important to warm up before jumping into static stretching which we ll discuss below.
You should feel a stretch in your calf muscle but.
It can improve your range of motion increase circulation and calm your mind which may help fend off injuries and illness as well as bring on a better night s sleep.
Static stretching involves holding a stretch for 30 seconds or more and is focused on lengthening a specific muscle or group of muscles.
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But stretching is an important part of fitness.
The stretch is always held steadily without any bouncing or pushing pulling.
Stretching may not be the most exciting part of working out but doing flexibility work is just as important for a well rounded fitness routine as strength and cardio work.
Stretches lower leg muscles in two ways.
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When you can barely squeeze a workout into your day taking time to focus on flexibility may feel like well a stretch.