Strong Pelvic Floor Muscles Menstrual Cup

Using your pelvic floor muscles to bring the cup lower in the vagina is not correct she added.

Strong pelvic floor muscles menstrual cup.

Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice. This company has produced a softer cup for women with a sensitive vagina or bladder and a more rigid cup for women with strong pelvic floor muscles. In this case many menstrual cup manufacturers will recommend you select the smaller size cup regardless of whether you have delivered vaginally or not. M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity.

A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. Using your pelvic floor muscles to bring the cup lower in the vagina is not correct. Meluna cups are not made from silicone but do come in various softnesses and sizes and with various handles stems. Bearing down on the cup to push it within reach of your fingers is not good pelvic floor advice.

To avoid buying an unsuitable cup it would be good consider. If so or if you regularly undertake yoga or pilates routines you may have developed particularly strong pelvic floor muscles. Firmer menstrual cups are better for people with a prolapse or weak pelvic floor muscles as the stiffer resistance will help keep the cup in place also cups with larger rims such as the femme cup or moon cup are especially good for ladies with a prolapse.