A mat that s too thick can make you unstable but one too thin can leave you sore post workout.
Thick weight lifting mats.
These mats feature black coloring on one side and gray coloring on the opposing side.
These are strong and dense.
Extra thick mats tend to run 6mm and above while think mats are up to 2 mm.
This thickness is best for high traffic areas and for small home gyms.
Thicker units deliver more high impact protection.
Thick and measures 24 in.
Rubber weight lifting mats are made of low odor recycled rubber and are favored for their excellent durability.
A 3 4 inch thick rubber gym flooring is generally regarded as the bare minimum for proper floor protection for olympic lifting.
Basic rubber mats like this are all slip resistant water resistant and absorb impact.
Balancefrom 1 extra thick puzzle exercise mat with eva foam interlocking tiles for mma exercise gymnastics and home gym protective flooring black 4 6 out of 5 stars 881 39 91 39.
These strong dense mats can help to protect your subfloor in case of dropped weights.
As you increase the amount of weight you plan to use for your workouts and switch more to free weights you ll want to also increase the thickness.
Edukit eva foam mat.
Interlocking puzzle floor tiles thicker and larger than regular tiles for heavyweight equipment.
We sell mats 3 8 inch thick multipurpose exercise floor mat with eva foam interlocking tiles anti fatigue for home or gym 24 in x 24 in 4 6 out of 5 stars 4 201 24 47 24.
4 pieces and 8 edges.
With that in mind let s explore your thickness options for weight lifting flooring.
When choosing a weight mat pick from those ranging from 0 25 to 1 5 inches thick.
Each interlocking mat is 0 52 in.
Consider the thickness of your personal mat or exercise mat.
Weight room flooring comes in a variety of thicknesses and the general rule of thumb is that a thicker mat can handle more intense weight lifting.
W for a total coverage of 16 sq.
Made from the high quality materials this design is an extremely flexible interlocking flooring solution.
Get the 3 4 if you can.
These are low odor recyclable and are favored for their durability.
L by 24 in.
Larger than 4 x 6 are almost impossible for one person to handle this size is already 96 lbs and all floppy and awkward.
The thicker the mats or tiles the more protection you will provide your floor.
For easy transportation look to a mat that comes with simple straps.